Rolled Oats, Quick, Organic
Quick cook oats are manufactured from seeds which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron.
Nutrition Facts
Serving Size: 1/2 cup cooked
Nutrient Amount
Calories 70
Fat 2 g
Carbohydrate 13 g
Dietary Fiber 3 g
Sodium 0 mg
Protein 3 g
- Cooking Instructions: Bring 2 1/2 cups water to a boil, add 1 cup quick oats, stir gently once, cover and reduce heat to low. Simmer. Cooks in approximately 5-8 minutes.
- Kilned oat products are shelf stable for about one year when stored in a cool dry place.
- Grown in Oregon, Washington or British Columbia.
