Fruit & Nut Bar

Fruit & Nut Bar

Vegetarian and homemade.

INGREDIENTS: Honey, Dates, Cashews, Raisins, Hazelnuts, Sesame Seeds, Sunflower Seeds, Apricots, Amaranth, Cranberries, Pistachios, Pumpkin Seeds, Walnuts, Crisp Rice, Salt.

Nutrition Facts

Serving Size: 1 bar (1.7 ozs)

Nutrient Amount % DV

Calories 210

Calories from Fat 90

Total Fat 9 g 14%

Saturated Fat 1 g 5%

Cholesterol 0 mg 0%

Sodium 55 mg 2%

Total Carbohydrate 27 g 9%

Dietary Fiber 3 g 12%

Sugars 13 g

Protein 6 g 12%

Vitamin A 2%

Vitamin C 4%

Calcium 4%

Iron 8%

Vitamin E 13%

Thiamin 9%

Zinc 8%

Phosphorous 12%

Magnesium 12%

Copper 18%

Manganese 41%