Hazelnuts, Raw Organic by Bulk

Hazelnuts are rich in protein, complex carbohydrates, dietary fiber, iron,calcium and vitamin E. They are very low in sodium and sugar. Hazelnuts,like other tree nuts, contain no cholesterol. Over 80% of the total fatin hazelnuts is monounsaturated.

Hazelnuts add unique flavor and texture to bakery, confectionery, cereal,dairy, salad, entree, sauce, and desert formulations. Most everything tastesbetter with hazelnuts.

INGREDIENTS: Organic Hazelnuts, Shelled.

Nutrition Facts

Serving Size: 1/4 cup (30 g)

Servings Per Container: About 30(for 2 lbs.); About 76 (for 5 lbs).

Nutrient Amount %DV

Calories 190

Calories from Fat 160

Total Fat 18 g 28%

Saturated Fat 1.5 g 7%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 5 g 2%

Dietary Fiber 3 g 12%

Sugars 1 g

Protein 4 g

Vitamin A 0%

Vitamin C 4%

Calcium 4%

Iron 8%

• Natural hazelnuts with shell removed and brown skin intact. Dry roastingintensifies the flavor and adds a crisp texture.
• Hazelnuts can be roasted using a conventional oven and a cookie sheet.The oven should be preheated to 275°. Place shelled natural hazelnutson a non-greased cookie sheet only one layer high. Place in warm ovenfor 20 to 30 minutes until the skins crack and the nut meats turn a lightgolden color. You can also roast them at higher temperatures for a shorterperiod of time or microwave on full power for 3 to 4 minutes.
• Roasting will loosen a considerable amount of the skin. If you want moreof the skin removed, pour the nuts onto a clean terry-cloth towel and wrapit closed. Let the nuts steam for 4 to 5 minutes then rub vigorously for1 to 3 minutes. Rub longer to remove more skin.
• Storing shelled hazelnuts in an airtight bag or container in a freezerwill keep them fresh and flavorful for a year or more. Storing hazelnutsin the refrigerator between 32° and 35° is the next best place, however,still keep in an airtight and odorless container. Nuts should be allowedto warm to room temperature before using in baking or cooking applications.Properly stored hazelnuts will provide wonderful flavor and texture tomost any food, and can be used as a substitute in recipes that call fornuts.