Nourishing Traditions, by Fallon by Books

Sally Fallon

674 pages, softbound, revised second edition.

The diet dictocrats don't want you to know that your body needs old-fashionedanimal fats, new-fangled polyunsaturated oils can be bad for you, modernwhole grain products can cause health problems, traditional sauces promotedigestion and assimilation, modern food processing denatures our foodsbut ancient preservation methods actually increase nutrients in fruits,nuts, vegetables, meats and milk products!

At last, a successful challenge to politically correct nutrition and thediet dictocrats!

Recalling the culinary customs of our ancestors and looking ahead to afuture of robust good health for young and old, Nourishing Traditions offersmodern families a fascinating guide to wise food choices and proper preparationtechniques. Nutrition researcher Sally Fallon unites the wisdom of theancients with the latest independent and accurate scientific research.The revised and updated second edition contains over 700 delicious recipesthat will please both exacting gourmets and busy parents.